Will You Survive the Zombie Apocalypse?

Our driving ethos at GMB is helping people build physical autonomy: confidence in knowing that they can rely on their bodies to come through for them no matter what life throws at them. You want to know that: ...your body is strong enough that you can lift something heavy without throwing out your back. ...you have sufficient mobility to get into tight spots if you need to. ...you can rely on being able to control your movements no matter what's going on.
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Why We've Added Captions to Our Program Videos

Our main driving force at GMB is helping people build physical autonomy—the ability to move freely in whatever activities matter most to them. Physical autonomy shouldn’t be seen as only relegated to certain groups of people; it is accessible to anyone of any age, gender, or background, because we can all improve ourselves with training. And that’s why we wanted to make sure our programs are accessible to as many people as possible, including those who are hearing impaired, non-native English speakers, or anyone else who can benefit from having captions on our videos.
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